#IS CLEAN MASTER SAFE SERIES#
Fiber is partially responsible for igniting the process of peristalsis, which is the series of muscle contractions in our digestive tracts that allow us to poop - exactly the reason that people with low-fiber, highly processed diets often suffer from constipation. The result? For many people, this kind of juice fast can cause constipation, low energy and bloated stomach (not to mention other complications from consuming too little nutrients/calories). The master cleanse is a liquid-only juice fast, which means it’s extremely low in calories and also lacks any dietary fiber, which is necessary for healthy digestion. When you only consume liquids for a certain amount of time and don’t actually eat any foods with fiber - vegetables, fruit, nuts, seeds or beans, for example - you’re likely to have a lot of trouble going to the bathroom.ĭuring the master cleanse, people have a daily detox drink - only a concoction of water, fresh lemon juice, maple syrup and cayenne pepper. While they’ve existed forever, salt water flushes have gained notoriety as more people have started to do “detoxes.” Not familiar with the master cleanse? The master cleanse (also called the “lemonade diet”) has been in the media over the past few years, since supposedly some celebrities turn to this “hack” to quickly lose weight for upcoming roles. While taking an herbal laxative such as slippery elm from time-to-time can help to produce a bowel movement, a saltwater flush is a safe, simple and effective way to clear things out entirely now and then.
Nearly 20 percent of the adult American population reports suffering from very frequent constipation. This leads to digestive issues and can contribute to inflammation, low energy and possibly even disease development. The fact is that for many people - especially those eating poor diets - toxins, heavy metals and waste build up in the colon over time due to insufficient and infrequent bowel movements. Maybe you’re wondering if it’s really necessary to cleanse your colon and detox with salt. The idea is that drinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping to get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down. The official salt water flush has become more popular over the past decade as a “hack” to facilitate digestion and cleansing as part of a kick-start when doing a “master cleanse” program. Salt itself is needed for many biochemical processes, including (but not limited to): adrenal gland/thyroid gland function, cell wall stability, muscle contractions, nutrient absorption, nerve stimulation, pH, and water balance regulation.
#IS CLEAN MASTER SAFE HOW TO#
Below, we explore why this is and how to perform a salt water flush.Ī salt water flush, also sometimes referred to as a “salt water cleanse” or a “master cleanse,” is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. Sound a bit crazy? This method of colon and stomach cleansing has actually been used for many years, and it appears to be a lot safer than many commercial colon-cleansing drugs, laxative teas or diuretics. But did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.īy drinking a beneficial mixture of real sea salt dissolved in water (sometimes along with a little lemon juice), you’re able to push waste through the body, release toxins and improve digestion.
You’re likely familiar with a colon cleanse, even if you’ve never done one.
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